Part84 How to become strong?

I wonder why I am so weak.

I can get tired easily.
Whenever I go outside for shopping or something, I walk for a while like less than 1 hour and get tired that makes me want to sit down and take a rest.

I am trying to

eat right
exercise right
sleep right

but I don't think I am doing well about that.

it is better than when I was working in Japan though.
It destroyed my life style.

I was like

ate randomly
didn't exercise at all
slept bad, I went to bed in the morning all the time lol

I had no clue what to do because of too much work.

Anyway, finally I could get out of my work in Japan, and I have time to do anything in PEI.
It means, I will be able to fix everything.

but have no idea how to become stronger.


めっちゃ眠い　寝るかー
Good night.